20-40 minute individual sessions focused on ages 8-20.
The goal of sessions are supporting a regulated nervous system and lower stress levels to allow for consistent performance, being present and a higher enjoyment in their sport.
Various techniques including Dynamic Body Balancing to regulate the nervous system, support healing of injuries and unwind tension stored in the body. Focus is placed on the mind and on areas of the body that are overused, often an area plagued by injuries. Support during times of growth, as well as focus during and post injuries is also considered.
Sessions also include education about stress, the brain and the body to support a deeper understanding of healing and mindset. Coping exercises are taught to support regulation of stress and allow for reset before, during and after games and competitions.
What to expect
20-50 minute sessions dependent and tailored to each individual’s need
$60-$100 dependent on needs
A calming, restorative experience that supports a regulated and integrated nervous system
Developmentally appropriate education sessions focused on understanding how the brain and body work
Tailored mindset exercises to practice and utilize
Potential benefits
Reduced physical tension and improved ease of movement
Emotional regulation and release of held stress or trauma
Relief for chronic or acute pain and illness
Perceived “reset” or deep sense of change after a session
Reduced inflammation and support for recovery from athletic injuries
Support for concussion recovery
Mindset exercises support athletes to be more present
Educating on stress, the body and the brain supports a connection of the brain body connection
Sports Focused Mindset & Nervous System Regulation a gentle hands therapy. Sessions are individualized; contraindications or specific medical concerns will be discussed during intake to ensure safe, appropriate care.
Please contact to learn more about how The Grove can support you or your child, or to schedule an initial consultation.
Disclaimer: Nervous system regulation and mindset services are designed to support the emotional, developmental, and nervous system regulation needs of children and teens — they are not a form of medical treatment or clinical mental health therapy. If your child is experiencing a medical or mental health emergency, please contact 911, your child's physician, or an appropriate emergency service immediately. The information provided on this website is for general educational and informational purposes only and reflects the perspective of a certified child life specialist. It is not intended as medical, psychological, psychiatric, or therapeutic advice, diagnosis, or treatment, and should not be used as a substitute for consultation with a licensed physician, therapist, or other qualified healthcare provider. Every child and family is unique; outcomes and appropriate approaches may vary and should be discussed individually.
20-40 minute individual sessions focused on ages 8-20.
The goal of sessions are supporting a regulated nervous system and lower stress levels to allow for consistent performance, being present and a higher enjoyment in their sport.
Various techniques including Dynamic Body Balancing to regulate the nervous system, support healing of injuries and unwind tension stored in the body. Focus is placed on the mind and on areas of the body that are overused, often an area plagued by injuries. Support during times of growth, as well as focus during and post injuries is also considered.
Sessions also include education about stress, the brain and the body to support a deeper understanding of healing and mindset. Coping exercises are taught to support regulation of stress and allow for reset before, during and after games and competitions.
What to expect
20-50 minute sessions dependent and tailored to each individual’s need
$60-$100 dependent on needs
A calming, restorative experience that supports a regulated and integrated nervous system
Developmentally appropriate education sessions focused on understanding how the brain and body work
Tailored mindset exercises to practice and utilize
Potential benefits
Reduced physical tension and improved ease of movement
Emotional regulation and release of held stress or trauma
Relief for chronic or acute pain and illness
Perceived “reset” or deep sense of change after a session
Reduced inflammation and support for recovery from athletic injuries
Support for concussion recovery
Mindset exercises support athletes to be more present
Educating on stress, the body and the brain supports a connection of the brain body connection
Sports Focused Mindset & Nervous System Regulation a gentle hands therapy. Sessions are individualized; contraindications or specific medical concerns will be discussed during intake to ensure safe, appropriate care.
Please contact to learn more about how The Grove can support you or your child, or to schedule an initial consultation.
Disclaimer: Nervous system regulation and mindset services are designed to support the emotional, developmental, and nervous system regulation needs of children and teens — they are not a form of medical treatment or clinical mental health therapy. If your child is experiencing a medical or mental health emergency, please contact 911, your child's physician, or an appropriate emergency service immediately. The information provided on this website is for general educational and informational purposes only and reflects the perspective of a certified child life specialist. It is not intended as medical, psychological, psychiatric, or therapeutic advice, diagnosis, or treatment, and should not be used as a substitute for consultation with a licensed physician, therapist, or other qualified healthcare provider. Every child and family is unique; outcomes and appropriate approaches may vary and should be discussed individually.
